Don’t know whether you need more exercise or you simply just need to start eating healthier? Well, no worries I’m going to tell you the benefits of both an which one you’ll probably want to lean towards.
Let’s start with exercising. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
So, we all need some sort of body activity throughout the day. Getting no sort of physical activity just isn’t good for your overall health. So exercise is definitely needed.
How Much Exercise Do You Need?
But, how much exercise should I be getting? That’s a good question.
This one is really up to you and what your fitness goal is.
Ideally, you shouldn’t be lean and cut with let’s say a 6% body fat percentage and say you need to do more cardio and go heavier on the weights, I mean… no.
Stick with what’s logical an ideal for your body.
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer
Benefits of Exercise
Here are the top 10 ways regular exercise benefits your body and brain.
- It can make you feel happier
- It can help you with weight loss
- It can be good for your muscles and bones
- It can increase your energy levels
- It can reduce your risk of chronic disease
Just like exercising, eating healthy also benefits you in phenomenal ways and can reduce your risk of plenty types of conditions.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may even protect against certain types of cancers.
So, similar to exercising you can’t just go your whole life without eating some kind of healthy food. It just wouldn’t be good for you an you’d probably feel like crap majority of the time.
Benefits of Eating Healthier
Here are the top 5 benefits of eating healthier:
- Weight loss
- Reduced cancer risk
- Diabetes management
- Heart health and stroke prevention
- The health of the next generation
With the health of the next generation, Children learn most health-related behaviors from the adults around them, and parents who model healthful eating and exercise habits tend to pass these on. Keep that in mind.
So to sum things up for you.
Both are required for optimal health. I’d even add sleep to the list.
The answer depends on where you are now in your diet, exercise and sleep regimens. If you can only choose one to improve, you need to strengthen the weakest link.
If your diet is decent but you sit in a chair in an office all day and sit on the couch in the evening, adding a daily walk would be the better choice. If you’re already working out every other day but eating donuts and fast food for every meal, then switching to a few more salads and home-cooked meals would be the right move.
Hope you enjoyed this.