How Much Cardio to Burn Fat?

Once you’ve made the decision to lose weight, you want it over and done with as soon as possible. When you find that you’re losing weight at a rate of one to two pounds a week, you’re frustrated: what about all those stories of women shedding 30 pounds in a month? After a couple of weeks, you give up, convinced you’re failing because you’re not losing weight as fast as you’d like to.

Tip: Remind yourself that it took months or years to gain that weight-it’ll take some time to lose it, too. Remember that dieters who lose weight slowly are much more likely to keep it off long-term.