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5 Ways To Tell If You’re Exercising Enough

There's nothing as frustrating as going to the gym to train your body but don't see the results you desire after all of the...

How You Can Put On Muscle Mass Faster

Putting on muscle mass can be very frustrating. An we all know that being patience is overrated. Especially, when it comes to those focused...

Should You Be Lifting Heavy Weights At Age 50

Heavy weightlifting programs (lifting heavy weights) centered around old-school exercises like deadlifts, snatches, barbell squats, the bench press and military press are popping up...

What Is An Underrated Fitness Hack (Advanced Lifting)

Fitness is simple. Crushingly, brutally, soul-sucking simple. I think the simplicity of it all is a major reason why people complicate it – by...

How To Do 150 Push Ups A Day

Want to get a bigger chest without having to buy a gym membership? That's Easy, One of the answer's is... good ole fashion push...

How Much Cardio to Burn Fat?

Once you’ve made the decision to lose weight, you want it over and done with as soon as possible. When you find that you’re...

The Ultimate Upper-Body Workout

1. Pushup Place your hands on the floor slightly wider than shoulder width apart and extend your legs behind you. Brace your core and lower...

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