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The Workout That Burns More Calories Than Running

Running routine got you down or just not a fan of jogging? Not to worry: You have a ton of fitness alternatives- Were going...

The Ultimate Upper-Body Workout

1. Pushup Place your hands on the floor slightly wider than shoulder width apart and extend your legs behind you. Brace your core and lower...

How Many Calories Does CrossFit REALLY Burn?

Hey! How are you doing today!? I hope great! Wondering how many calories CrossFit really burn? Well read along this great information were going...

The Summer Abs Workout

What’s the one body part that many people admire whether it’s on a fit guy or a fit girl? That’s right, it’s the abs. Abs...

30 Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without...

6 Outdoor Workout Hazards

Getting Lost Stepping off the treadmill or elliptical means your workout can take you to unfamiliar places. Before you make a trek, make sure...

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