Five Underrated Fitness Hacks (Advanced Lifting)
Fitness isn’t complicated. It might feel crushing, merciless, and soul-sucking at times, but it’s actually pretty basic. The fact that it is as straightforward...
How To Do 150 Push Ups A Day
Want a strong chest without having to pay money for a gym membership? It’s easy. You just need to do 150 push-ups a day....
Surfer’s Workout
Surfing is an adventurous activity you can enjoy for a lifetime. It’s fun and energizing, and at the same time relaxing. Plus, it’s great...
How Much Cardio to Burn Fat?
You decide to lose weight and get more fit and you want the results fast. Right? After some time, though, you may find that...
8 Weight Loss Mistakes
Having trouble losing weight? Can’t get started? Find yourself stalled at a plateau? Check to see if you’re making on of these mistakes:
1. Being...
9 Things You Need to Know About Muscle Soreness
Working out hard? Finding yourself feeling a little extra fatigued or sore after your sessions? No two forms of muscle soreness are alike. Some...
How Yoga Benefits Your Career
Unless you’re totally out of the loop, you’re probably familiar with the yoga lifestyle --- just like you know you can find tools at...
9 Awesome Benefits of Stretching
Can stretching be bad for you?
Stretching is so simple it seems like anyone can do it. But if you have any physical limitations, stretching...
The Workout That Burns More Calories Than Running
Has your running routine got you down, or are you just not a fan of running? Don’t worry: running isn’t the only option you’ve...
The Ultimate Upper-Body Workout
Need to strengthen your upper body? These exercises can be done with simple home equipment or in the gym, making your workout accessible whether...
