8 Weight Loss Mistakes
Having trouble losing weight? Can’t get started? Find yourself stalled at a plateau? Check to see if you’re making on of these mistakes:
1. Being...
How Many Calories Does CrossFit REALLY Burn?
If you’ve ever wondered how many calories you actually burn from doing CrossFit, you’re not alone. Experts recently weighed in to determine how many...
The Summer Abs Workout
Want to know what body part is universally admired? You might be surprised to find that it’s the abs.
Abs are often equated to peak...
9 Awesome Benefits of Stretching
Can stretching be bad for you?
Stretching is so simple it seems like anyone can do it. But if you have any physical limitations, stretching...
How Much Cardio to Burn Fat?
You decide to lose weight and get more fit and you want the results fast. Right? After some time, though, you may find that...
How Yoga Benefits Your Career
Unless you’re totally out of the loop, you’re probably familiar with the yoga lifestyle --- just like you know you can find tools at...
Surfer’s Workout
Surfing is an adventurous activity you can enjoy for a lifetime. It’s fun and energizing, and at the same time relaxing. Plus, it’s great...
You Won’t Need a Fitness Tracker If You Have This Apple Watch
If you’re a fan of wearing a watch and also use fitness apps, you might want to consider a switch to the Apple Watch.
The...
The Ultimate Upper-Body Workout
Need to strengthen your upper body? These exercises can be done with simple home equipment or in the gym, making your workout accessible whether...
The Workout That Burns More Calories Than Running
Has your running routine got you down, or are you just not a fan of running? Don’t worry: running isn’t the only option you’ve...
