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The Summer Abs Workout

What’s the one body part that many people admire whether it’s on a fit guy or a fit girl? That’s right, it’s the abs. Abs...

How Much Cardio to Burn Fat?

Once you’ve made the decision to lose weight, you want it over and done with as soon as possible. When you find that you’re...

How Yoga Benefits Your Career

3 Ways Yoga Can Help Your Career If you haven’t yet bought into the yoga-is-a-way-of-life worldview and you’re still pretty sure a “plank” belongs in...

Surfer’s Workout

Surfing is a sport that you can enjoy for a lifetime. It's fun, exciting, and even cathartic at times. No matter what your skill...

The Ultimate Upper-Body Workout

1. Pushup Place your hands on the floor slightly wider than shoulder width apart and extend your legs behind you. Brace your core and lower...

The Workout That Burns More Calories Than Running

Running routine got you down or just not a fan of jogging? Not to worry: You have a ton of fitness alternatives- Were going...

30 Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without...

6 Outdoor Workout Hazards

Getting Lost Stepping off the treadmill or elliptical means your workout can take you to unfamiliar places. Before you make a trek, make sure...

How To Do 150 Push Ups A Day

Want to get a bigger chest without having to buy a gym membership? That's Easy, One of the answer's is... good ole fashion push...

What Is An Underrated Fitness Hack (Advanced Lifting)

Fitness is simple. Crushingly, brutally, soul-sucking simple. I think the simplicity of it all is a major reason why people complicate it – by...

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