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How To Lose Weight and Get More Energy With Intermittent Fasting

Losing weight and trying to keep your energy levels maintained can be a very difficult task for some. That's why we're sharing this video...

5 Ways To Tell If You’re Exercising Enough

There's nothing as frustrating as going to the gym to train your body but don't see the results you desire after all of the...

How You Can Put On Muscle Mass Faster

Putting on muscle mass can be very frustrating. An we all know that being patience is overrated. Especially, when it comes to those focused...

Should You Be Lifting Heavy Weights At Age 50

Heavy weightlifting programs (lifting heavy weights) centered around old-school exercises like deadlifts, snatches, barbell squats, the bench press and military press are popping up...

The Summer Abs Workout

What’s the one body part that many people admire whether it’s on a fit guy or a fit girl? That’s right, it’s the abs. Abs...

8 Weight Loss Mistakes

1. Being too strict A diet is not a straitjacket. Most people are successful if they stay within the rules 90 percent of the time....

How To Do 150 Push Ups A Day

Want to get a bigger chest without having to buy a gym membership? That's Easy, One of the answer's is... good ole fashion push...

How Much Cardio to Burn Fat?

Once you’ve made the decision to lose weight, you want it over and done with as soon as possible. When you find that you’re...

How Yoga Benefits Your Career

3 Ways Yoga Can Help Your Career If you haven’t yet bought into the yoga-is-a-way-of-life worldview and you’re still pretty sure a “plank” belongs in...

Surfer’s Workout

Surfing is a sport that you can enjoy for a lifetime. It's fun, exciting, and even cathartic at times. No matter what your skill...

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