When people ask us how to lose their gut, we tell them one thing: Don’t! Losing it isn’t necessarily the best option. Instead, merely make the bacteria in your stomach healthier by eating more fermented foods and good bacteria. Then you’ll lose the weight- which then, can lead to living a happier and healthier life.
A healthy gut microbiome is very essential. Not just to properly break down the foods you’re consuming, but also for nutrient absorption and eliminating toxins—meaning that when your gut flora is out of whack, serious problems can ensue. Among those problems are bloating, inflammation, various skin issues like acne—even diabetes, poor sleep, lower levels of happiness, and obesity are tied to the health state of your gut.
So what is the key to help ensure gut health? Focus on a diet rich in probiotic and fermented foods that promote the proliferation of good bacteria. Here’s a bonus! All the foods that promote a healthy gut also happen to be waist-friendly. So let’s jump right into the 6 best foods for gut health.
1. Apple Cider Vinegar
There’s a good reason that apple cider vinegar is considered a wellness jack-of-all trades. “It provides your body assistance to form HCL (hydrochloric acid), which is a beneficial belly acid that helps with digesting fats, carbohydrates, and protein. “This aids in weight loss and it also helps to relieve acid reflux and irritable bowel syndrome because of all the beneficial probiotics and amino acids.”
Apple Cider Vinegar will also ease inflammation by supporting the digestion of problematic foods. As well, by helping to prevent the overgrowth of bad bacteria, apple cider vinegar will prevent and/or reduce gut inflammation.
Mangos have been shown to help keep the good bacteria in your gut alive; we prefer ours blended into a Smoothie. According to a study published in The Journal of Nutrition, incorporating a mango a day into your diet could improve your gut health, while helping reduce body fat and controlling blood sugar. Better yet because the fruit has such a fantastic nutritional profile according to lead researcher, Edralin Lucas, mangos contain many nutrients and other bioactive compounds that can provide various health benefits aside from what was investigated.
Both non-dairy yogurt and regular yogurt is a great gut health boosting option. Grass-fed, full-fat and plain (no sugar added) yogurt has a very high amount of beneficial probiotics. The types of probiotics in yogurt help to remove harmful fungus and bacteria. “Beneficial probiotics repair gut and other irritable bowel syndrome symptoms. There’s also beneficial enzymes that help improve digestion.”
4. High Fiber Foods
Foods that have high fiber—like artichokes, green peas, lentils, black and lima beans, almonds, raspberries, and apples are a fantastic option to include into your diet. “These foods are high in dietary fiber, this is responsible for helping food move efficiently through the body and helping prevent constipation, hemorrhoids, and digestive diseases. Fiber also helps prevent cardiovascular disease, diabetes, and weight gain.
Onions are high in prebiotics, which will help the growth of good bacteria. To make the most of these nutrient-rich foods you’ll want to avoid as many refined foods (think of white flour and white sugar-based anything), which feed the bacteria in our gut that we don’t want.
Chocolate by far may be the most delicious way to get your prebiotic and probiotic fix. An increasing number of brands are now making raw and certified organic, prebiotic and probiotic-enhanced chocolate bars. Let’s use Sakara Life’s Probiotics Chocolate, for example, contains 10 billion active bacterial cells to support a healthy and thriving gut microbiome, as well as you can root for prebiotic fiber to nourish existing gut microbes.
This concludes our list of the 6 best foods for gut health. We hope that you found these tips to be useful and enjoyed the list we put together. There’s an abundance of foods out there that are great for gut health. We wanted to share our top 6. Moreover, we will be uploading a list of the 15 best foods for gut health. So if you enjoyed this, you’re going to want to subscribe to our email list to get notified when that article goes up!