Although the cure for arthritis eludes medical science, there are however various potent treatments for the condition. Most important among these are avoiding foods that exacerbate joint pain. Here’s the five worst foods for arthritis and joint pain.
1. Inflammatory Foods
Arthritis is a general term surrounding conditions that share joint pain and inflammation. There are numerous types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis.
These typical treatments involve inflammation and pain-reducing medications. There isn’t a single diet to follow. However, there is research suggesting that you include anti-inflammatory foods in your diet and limiting foods that may trigger joint pain.
2. Processed & Fried Foods
Studies have discovered that decreasing the amount of fried and processed foods eaten can reduce inflammation and actually help restore the body’s natural defenses.
Fried foods also contain many known carcinogens and a number of deeply processed ingredients. These will cause inflammation by triggering the body’s defense mechanisms, which will then lead to setting off an arthritic flare up.
3. Salt & Preservatives
There’s too many foods that contain excessive salt and other preservatives to promote longer shelf lives. Consuming an excessive amount of salt may result in inflammation of your joints. So, by reducing the amount of salt you ingest to a modest amount may be very beneficial to you.
4. Corn Oil
A lot of snacks and baked goods contain a good amount of corn or other high in omega-6 fatty acids, which is known to trigger inflammation. Accordingly, some studies have even found that fish oil, which contains omega-3s, may help with pain relief.
5. Mono-Sodium Glutamate (MSG)
This is a chemical ingredient that is added to plenty of foods as a flavor enhancing ingredient. It’s mostly common in Asian foods like soy sauce, and has been shown to trigger inflammation. Be sure to check the food labels for this ingredient.
We hope you enjoyed this article on “5 Worst Foods For Arthritis” and that you discovered some worthy knowledge. If you haven’t already checked out our other article in relation to this one; “6 Best Foods For Arthritis and Joint Pain ” then click here. There’s some great and tasty foods listed in there that will not only satisfy your taste buds but also help ease & fight arthritis and joint pain. Have a great day!